New Class : 16/08/2020 - 30/11/2020
YOGA is a light
Which once lit will never dim
The better your practice
The brighter your flame
You are welcome to practice yoga with us.
John Harjosumarto is an officially certificated master teacher Vinyasa and Yin Yoga teacher.
He will guide you with pleasure through the practice in Yin and Yang (Vinyasa )Yoga.
The practice hours are as follows:
Sunday : 10.00 -11.15 ( 75 minutes) Yin Yoga
12.00 - 13.15 ( 75 minutes) Yin & Yang (Vinyasa) Yoga
Monday : 10.00 - 11.15 ( 75 minutes) Yin Yoga
12.00 - 13.15 ( 75 minutes) Vinyasa Yoga
19.30 - 20.45 ( 75 minutes ) Yin & Yang (Vinyasa)Yoga
The price is 12,50 euro per person per class. You also can purchase 10 lessons for 110 euro.
Please bring your own towel or sarong to cover the bolster, block and mat. After class we provide free tea.
Make a reservation for your class contact John Harjosumarto via :
Payments are organized by Tikkie.
Yin Yoga focuses on stretching and lubricating the joints and connective tissue.
In order to benefit and stretch the joints, your muscles must be soft.
You hold every pose between 3 to 6 minutes.
Vinyasa (Yang) Yoga is an active practice that emphasises heat and strength in the body.
Physically you will build strength and flexibility, endurance and improved energy levels.
Due to Covid 19 follow our health check regulations:
If one of these situations applays to you, then you are not allowed to join at our classes:
. You have been diagnosed with covid 19
. You ‘ve had one of these symptoms in the past 24 hours : cough , temperature increase / fever, cold symptoms , shortness of breath, loss of smell/ taste
. You have a roommate with a fever or shortness of breath
. You have roommate / partner or family member with Covid 19
. You ‘re quarantined because you’ve had contact with someone who has Covid 19.
See you in class to start your practice