Yogya Yoga

New Class : 16/08/2020  -  30/11/2020

YOGA is a light

Which once lit will never dim

The better your practice 

The brighter your flame

B.K.S Iyengar

 

 

You are welcome to practice yoga with us.

John Harjosumarto is an officially certificated master teacher Vinyasa and Yin Yoga teacher.

He will guide you with pleasure through the practice in Yin and Yang (Vinyasa )Yoga. 

The practice hours are as follows:

Sunday :   10.00 -11.15 ( 75 minutes) Yin Yoga

12.00 - 13.15 ( 75 minutes) Yin & Yang (Vinyasa) Yoga

Monday :   10.00 - 11.15 ( 75 minutes) Yin Yoga 

12.00 - 13.15 ( 75 minutes) Vinyasa Yoga

19.30 - 20.45 ( 75 minutes ) Yin & Yang (Vinyasa)Yoga 

The price is 12,50 euro per person per class. You also can purchase 10 lessons for 110 euro.

Please bring your own towel or sarong to cover the bolster, block and mat. After class we provide free tea.

Make a reservation for your class contact John Harjosumarto via :

WhatsApp: 0633704406 

email: johnoharjosumarto@hotmail.com 

Payments are organized by Tikkie.

Yin Yoga focuses on stretching and lubricating the joints and connective tissue.

In order to benefit and stretch the joints, your muscles must be soft.

You hold every pose between 3 to 6 minutes.

Vinyasa (Yang) Yoga is an active practice that emphasises heat and strength in the body. 

Physically you will build strength and flexibility, endurance and improved energy levels.

Due to Covid 19 follow our health check regulations:

If one of these situations applays to you, then you are not allowed to join at our classes:

. You have been diagnosed with covid 19

. You ‘ve had one of these symptoms in the past 24 hours : cough , temperature increase / fever, cold symptoms , shortness of breath, loss of smell/ taste

. You have a roommate with a fever or shortness of breath

. You have roommate / partner or family member with Covid 19

. You ‘re quarantined because you’ve had contact with someone who has Covid 19.

See you in class to start your practice    

Namaste 

Openingstijden Restautant ( Corona Tijd ) :

Dinsdag - Zaterdag     12:00 - 20:00

Zondag - Maandag      Gesloten

 

Openingstijden Yoga Clas :

 

Zondag - Maandag      10:00 - 21:00                     

© 2017 by BAYU

Locatie :

 

 

 

 

 

 

 

Haarlemmerdijk 135 C

1013 KG , Amsterdam

+31 6156 2842 7

e-mail : bayufoodandart@yahoo.com